studio b pilates and fitness

Barre

Sculpt lean and toned muscles with this energizing and dynamic group class designed to challenge and change your body - no dance experience or tutus required!  Barre efficiently blends Pilates with dance, cardio and strength-training specifically challenging arms, legs and core to strengthen and lengthen the body.  Powered by energizing, heart-pumping music that makes you need to move, this class uses choreographed movement patterns with the support of a ballet barre to take you through a flow of high-powered sequences that will keep you energized and motivated.

TRX
Originally developed by the Navy Seals, TRX Suspension Training bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.  Whether you're young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.  The easily scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.  Build overall strength, balance and flexibility with this total-body program.  This 45-minute workout combines cardio, strength and conditioning moves on and off the TRX frame.  

Strength

This workout strengthens and tones all of your major muscles with a high-rep weight training formula that creates lean, athletic muscles by using the adjustable barbell, weight plates and your own body weight.  Strength sets squats, lunges, presses, and curls to dynamic music in a motivating group atmosphere.  Get ready to find your personal best!


Class sizes are limited.  Sign up on-line by clicking here.

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